Inside Out Nutrition Services
As your nutritionist and lifestyle coach, I will work with you to discover the best food, lifestyle choices and personal development strategies that will support you in your healthy lifestyle journey. Together we will determine the goals you want to accomplish, and then develop an action plan to help you achieve these goals. This will involve making new habits gradually so they become lifelong modifications that will enable you to reach your current and future health goals.
As everyone is an individual, your action plan will be personalised for you, and my focus is to help you incorporate your healthy lifestyle journey into your current life. Our lives are always changing and what might work for you now, may change over time. This will be taken into consideration as you work with me over time.
Included:
Initial nutrition consultation
(90 mins in-person or via skype)
Together we will create an individualised action plan including goals to get you started on your healthy lifestyle journey.
Follow up consultation
(45 mins in-person or via skype)
We will review and adjust your action plan and goals from your initial consultation.
Fortnightly check in consultations
(20 mins via phone or skype call)
These are to gauge your progress, adjust your goals and to keep you inspired and motivated on your healthy lifestyle journey.
BONUS: Receive a complementary copy of my ‘Goal Setting Guide’ eBook
Is ‘Get The Basics Right’ fitting for you?
So you haven’t worked with a nutritionist before and you’re not sure how it will go?
Maybe you’re confused by all the conflicting nutrition advice in the media?
Or you’re a little strapped for cash but you want to make an investment in your health and start to get the basics right, yes?
If this sounds like you, then choose this option!
You will get all the information, advice and support you need to get started on your healthy lifestyle journey.
By the end of the 3 months you will be well on your way to having great new healthy habits in your life.
You’ll also be able to see the amazing progress you’ve made and know that investing in your health was your best idea yet!
Want more?
‘Committed From The Beginning’ has more!
Included:
Initial nutrition consultation
(90 mins in-person or via skype)
Together we will create an individualised action plan including goals to get you started on your healthy lifestyle journey.
Follow up consultation
(45 mins in-person or via skype)
We will review and adjust your action plan and goals from your initial consultation.
Fortnightly check in consultations
(20 mins via phone or skype call)
These are for the first 6 weeks after your follow up consultation to gauge your progress, adjust your goals and to keep you inspired and motivated on your healthy lifestyle journey.
3 month follow up consultation
(45 mins in-person or via skype)
This is a great chance to reflect on your progress, review and adjust your action plan for the following 3 months.
Monthly check in consultations
(20 mins via phone or skype call)
These are for the remainder of your 6 month package to gauge your progress, adjust your goals and to keep you inspired and motivated on your healthy lifestyle journey.
Unlimited email support
This is like having your own nutritionist by your side every step of the way. Unbelievable value!
BONUS: Receive a complementary copy of my ‘Goal Setting Guide’ eBook
Is ‘Committed From The Beginning’ right for you?
So you’ve tried to lose weight time and time again by yourself and it works for a while, then life happens and you gain it all back and some.
Maybe you’ve had a health scare and made the decision to lose weight a priority in your life?
Or you’re the type of person who needs someone to hold them accountable but you want that person to be able to relate to what you’re going through, yes?
If this sounds like you, then choose this option!
You’ll get all information, support and accountability you need to make a real dent in your own healthy lifestyle journey.
By the end of the 6 months, you will have developed solid new healthy habits in your life.
You’ll also be able to see the incredible progress you’ve made and know that investing in your health was definitely the right idea!
Frequently asked questions?
What is required of me before the consultation?
After your booking is confirmed, you will be sent a client history form to fill in online (this will take approximately 10-20 minutes) and you will be asked to keep a 3-day food and activity diary before your initial consultation.
What does an initial consultation involve?
Your initial consultation is a chance for me to get to know you better. Together we will discuss your health goals and dive deeper into the information you provided pre-consultation about your current and previous health history. This will include questions around your eating habits, food and beverage choices, digestive issues, stress levels, sleep patterns, and emotional wellbeing. I will then guide you in creating an individualised action plan including goals to help you begin your own personal healthy lifestyle journey.
I want to know more…
That’s great, CLICK HERE to book a FREE 30 minute consultation with me.
Can I book a consultation even if I don’t live in Napier?
Yes, Inside Out Nutrition provides one-on-one nutrition and lifestyle coaching consultations in-person or online via Skype.
I’m really keen to book a consultation but cannot afford it at this time?
Please still contact me as payment plan options may be available on discussion. I also offer a 6 week Kickstarter package.
Do you provide meal plans?
No, at Inside Out Nutrition the focus is on making small modifications to your diet and lifestyle, which will then become regular habits in your daily life over time. I believe this approach is more successful than just trying to follow a meal plan long term.
I am not sure if I am ready to commit just yet?
That’s ok. You have to be ready and you will know when you are. Follow me on Instagram, Facebook or Google+ for inspiring quotes, articles, videos and tips on how to start incorporating new healthy habits into your daily life today! If you live in the Hawke’s Bay, you can join the Healthy Lifestyle Journey Meetup group for a great way to start being active and connect with like minded people.
