Welcome to Inside Out Nutrition
Hi, my name is Emily and I am a registered clinical nutritionist and lifestyle coach
on my own healthy lifestyle journey.
My focus is on health from the inside out. This involves getting back to the basics by eating real, nourishing food, being active and making lifestyle modifications to develop new positive habits.
Inside Out Nutrition provides one-on-one nutrition and lifestyle coaching consultations in-person or online via Skype. During the consultation I will work with you to develop an individualised action plan with goals to help you begin your healthy lifestyle journey.
How could joining the healthy lifestyle journey help you?
Learn about making healthy food choices
Provide increased energy
To enjoy being active
Reduce stress levels
Improve your sleep
Develop mindfulness
Increased awareness of your body
Focus on personal development
Inside Out Nutrition practices holistic nutrition which is a natural approach that considers
an individual as a whole, and includes all aspects of their lifestyle and surrounding environment.
Holistic nutrition incorporates physical, emotional and spiritual health to create a state of wellbeing for optimum health.
Client Testimonials
“My experience working with Emily was very positive. I have always considered that my dietary choices were healthy, however Emily got me thinking about and initiating the inclusion of some alternative foods with which I was less familiar. None of the suggestions constituted major changes in my habits, just simple adjustments that were broken down into small steps which were adjusted to and manageable within my current lifestyle.
Emily was non-judgmental and I felt very comfortable discussing my health issues. She displayed a professional but empathetic approach at all times.
I was impressed by the fact that Emily followed up her consultations with ongoing considerations which demonstrated a genuine interest and concern.
The advice that Emily provided during and after consultation was insightful and on reflection has enabled me to take more control over issues that had been a source of discomfort for some time.”
Lorraine Turner
“I worked with Emily a few months before my wedding. She helped me lose weight and get into my dream wedding dress without compromising on my health. I always thought I was a pretty healthy eater but Emily had some great ideas and tips I’d never thought of before. Thanks for getting me to my goal Emily!”
Melissa Matthews
Is Inside Out Nutrition right for me?
YES, if you are sick of dieting or counting calories!
YES, if you struggle with cravings or over eating!
YES, if you always feel tired and bloated!
YES, if you feel like your life’s on hold until “one day”!
YES, if food is your drug of choice!
YES, if you are ready to take control of your health and wellbeing!
